No matter your fitness goals we offer something for everyone
One-On-One Beginner Essentials Program
CrossFit was designed to be the most effective functional fitness program. It utilizes a combination of weight training, basic gymnastics, and cardio movements to develop well rounded individuals. All of the workouts are scalable to any skill or fitness level and are done in either a class setting or 1-on-1 with a coach.
We've been helping people achieve their fitness goals for over a decade
“Excellent coaches, a first-class facility, thoughtful programming; what more can you say? A few things actually: not only will you get in the best shape of your life, but you’ll do so in a warm, friendly, supportive atmosphere. Indeed, CrossFit Insanity is as much a great place to workout as it is a fun place to hangout. Come check it out for yourself.”Amit GCFI Member
“They accommodate everyone from the elite athlete (some of those guys are insane!) to the couch potato that just decided to change his/her habits. They push everyone to get better. The members are friendly and supportive.”Allen HCFI Member
“CrossFit Insanity helping to kick my ass since March 2010. When I started training with the CFI coaches in March of 2010, I could barely do a few pull ups due to a previous shoulder injury from mountain biking. Last week, I completed 165 pull ups unassisted as part of a 20 minute work out.”Jared MCFI Member